Why weight loss tea? Because it’s delicious, affordable, easy to prepare, and, most importantly… it really works! Read on more about the best teas for weight loss.
Tea is an ancient drink yet one of the most consumed today. It has a wide range of health benefits and can also aid with weight loss and boost your well-being.
As you may have heard already, green tea in particular, which comes from the plant Camellia sinensis, is a well-known weight loss drink.
Surely, this type of tea is amazing for losing weight and even ranks as number one on our list.
But then not everyone’s crazy about green tea. Whether or not you like green tea, we’ve put together a list of the best weight loss teas out there for shedding unwanted pounds.
Finding the perfect weight loss tea will help you get in shape in a healthy way. Plus you don’t have to go out of your way to drink them–they’re quite delicious, each in its own way.
So, without further ado, let’s explore together the 13 best teas for weight loss.
Best Teas for Weight Loss
A lot of teas today as marketed and weight loss teas but it’s important to separate the hype from the facts. Not all teas or tea mixes can promote weight loss.
The ones on our list have a consistent reputation as weight loss teas–they constantly feature as aids in healthy weight loss diets.
Of course, don’t except any of these to provide magical results overnight. Your diet and exercise levels are very important.
1. Green Tea
Green tea is considered by many as the best “slimming tea” among the many types of tea out there.
What’s more, it’s often listed as the healthiest drink in the world because of its high content of antioxidants and other goodies.
Green tea has catechins, specifically epigallocatechin gallate (EGCG), which promote weight loss.
Compared to coffee, green tea also has less caffeine. This means that if you’re not sensitive to caffeine (green tea still has some!), you can drink it throughout the day.
Steeping time: 2-3 minutes. Steeping green tea for longer can give it an unpleasant, astrigent taste. Also, let the water cool of a bit after it reaches boiling point before steeping–ideal water temperature is 80-90 degrees C.
2. Black Tea
Another common type of tea that’s associated with weight loss is black tea (Camellia sinensis). This is a popular tea that’s available in many mixes, including the robust English Breakfast tea.
These aid the gut’s release of fatty acids, speeding up metabolism.
Steeping time: 3-5 minutes. You can steep black tea in boiling water (100 degrees C).
3. White Tea
White tea is light, mildly sweet tea with a very high antioxidant content. It has less caffeine than green or black tea, making it a good choice if you’re sensitive to caffeine.
White tea can promote weight loss due to its catechins, and EGCG antioxidant content.
Steeping time: 2-5 minutes. Let the water cool of a bit before steeping–ideal temperature is usually somewhere between 70-80 degrees C.
4. Pu Erh Tea
Originating in the Yunnan province of China, Pu Erh Tea may help burn stored fats as well as synthesize new ones.
This tea is made through distinct microbial fermentation and has a pleasant bitter savor.
It’s known as a detox tea that can cleanse, refresh, and reinvigorate you. To tap into all its benefits, but good quality organic Pu Erh Tea.
Steeping time: 3-5 minutes. Don’t steep in boiling water unless otherwise noted on the packaging.
5. Matcha Tea
Matcha tea, a famous Japanese drink, is the powdered tea from the plant Camellia sinensis. With this tea, you actually drink the leaves in the crushed form instead of removing them.
That means more more goodies, including more epigallocatechin gallate (EGCG), a potent antioxidant that helps remove toxins and increases immunity.
At the same time, matcha tea also has a good dose of caffeine–something to consider if you plan to drink it at night!
Steeping time: 2 minutes. You’ll need a special whisk to mix this one.
6. Oolong Tea
Oolong tea is also made from the same shrub just as the other “true teas”. It goes through a withering process under the sun and then is fermented and rolled or curled up into its characteristic shape.
This weight loss tea is also full of epigallocatechin gallate (EGCG).
Oolong tea is good for weight loss as it aids lipid levels to go down in the blood and speeds up fat metabolism provided it’s drunk every day.
Steeping time: 3-5 minutes. Make sure to follow the instructions on the package to get the best taste.
7. Cinnamon Tea
Cinnamon is a sweet-aromatic spice that adds richness and flavor to many dishes on our tables. Moreover, cinnamon tea has low calories and may act as a weight loss tea .
Compounds in cinnamon activate thermogenesis in the body, a process that helps burn fat.
The results may not be as evident as with true teas, but cinnamon tea doesn’t have caffeine and you can drink it any time.
Steeping time: 5-10 minutes.
8. Rooibos Tea
Also dubbed as African red tea, rooibos is a herbal tea from South Africa from a bushy plant called Aspalathus linearis. This tea usually has a sweet delicate taste.
As backed up by research, Rooibos tea may aid with weight loss.
Steeping time: 4-5 minutes.
9. Pomegranate Tea
Now here’s a tea you may not be familiar with it. Pomegranate tea is an infusion brewed with pure pomegranate juice, crushed pomegranate seeds, or dried pomegranate flowers.
Pomegranates are packed with antioxidants and have antimicrobial powers. They also contain biomolecules and conjugated linoleic acid which can improve metabolism and help with weight loss.
You can drink pomegranate tea on its own or mixed with green tea. Either way, having a good tea infuser makes it easier to prepare.
Steeping time: 3-7 minutes.
10. Hibiscus Tea
For our last fat-burner tea, hibiscus tea is a herbal tea concoction made from the crimson or magenta-colored blooms of the roselle flower.
Apart from its many other health benefits, hibiscus tea can also help you reduce your weight according to research.
Hibiscus tea is widely available and affordable–it’s an essential ingredient in much caffeine-free fruit and herbal infusions. You can also drink it with green tea.
Steeping time: 10-15 minutes. Use boiling water unless otherwise noted on the package.
Best Weight Loss Tea Brands
You don’t have to shop around for weight loss tea. You can order it online at a good price and save time. Plus, you may not be able to find these great teas locally.
Health Benefits of Detox Tea
The great advantage of weight loss teas is that most of them also act as detox teas at the same time.
That means plenty of other health benefits apart from their slimming effect.
Here are some of the common detox health benefits you can expect from weight loss tea.
1. Help Get Rid of Toxins from the Digestive System
Detox teas mainly help reduce inflammation in the gut caused by toxins in the gut.
These toxins may be ingested with less than healthy foods or drinks or else arise naturally in the body while food is processed.
For the best detox results, it’s important to drink weight loss tea regularly while also watching out for any potential side effects that certain teas may have.
2. Provide Support to Your Liver
The liver is a complex organ performing hundreds of functions. As you may imagine, all that activity can tax it.
As already noted, detox teas contain anti-inflammatory properties that can help remove toxins from the body, including the liver.
The liver is a vital organ so getting rid of toxins helps digest and break down food better and improves overall health.
3. Promote Healthy-Looking Skin
Problems with acne and pimples? Worry not, as detox teas help fight these with the help of anti-bacterial properties in the tea.
Note that it’s natural for acne to flare up while detoxing, but afterward it will go away and your skin will feel cleansed and refreshed.
4. May Boost Immunity
Another one of the amazing benefits of weight loss tea is it helps boost your immunity.
This is because of its antioxidant and flavonoid content that strengthens the immune system and helps support the body in its fight against free radicals.
5. May Ease Symptoms of Arthritis
Last but certainly not least, sipping a cup of detox tea may also help relieve symptoms of arthritis such as pain and stiffness.
How to Best Use Weight Loss Tea (Quick Guide)
Weight-loss teas don’t work overnight. They are not magical drinks that instantly get you in shape.
Here are some key guidelines when using weight loss teas. By following these simple steps, you’ll get the most out of whatever type of tea you choose.
Step 1 – Drink Plenty of Water
Keep your body hydrated. Water is a natural detox and cleanses your body. Drink at least two to three liters of water a day in addition to your weight loss tea.
Step 2 – Exercise
Exercise at least three times a week, preferably following a training routine that promotes weight loss. If you don’t have the opportunity to go to the gym, go on brisk walks.
Step 3 – Eat Healthy
Weight loss tea may help you control appetite and cravings, but you still have to avoid processed foods.
You know the drill: make sure there’s plenty of vegetables, fruits, whole grains, and lean protein on your menu.
You also want to reduce the amount of alcohol you drink.
Step 4 – Cut Down on Calories
It’s always best to consume fewer calories than burn more. This is a well-proven key to weight loss. Drinking your weight loss tea is pointless if you keep eating more calories than you need.
Step 5 – Drink Caffeinated Teas in the Morning
In the morning, drink energy-boosting detox teas such as green tea, white tea, oolong tea, Pu Erh tea, or black tea.
These kinds of teas will get energize you throughout the day and help burn calories.
Step 6 – Drink Herbal Teas in the Evening
In the late afternoon, evening, or nighttime, only drink herbal teas that don’t have caffeine. This way your sleep won’t be disrupted.
Step 7 – Get Proper Sleep
Getting enough sleep will keep you fresh and energized. It’s good to get at least 7 hours of sleep as long as you feel well-rested.
Curious to hear from you how these weight loss teas work for you so feel free to let us know in the comments below!
Weight Loss Tea Questions Answered
Got questions about drinking weight loss? Check out below as we compiled the most frequently asked questions with answers.
What Is the Best Time to Drink Tea for Weight Loss?
Since the most effective weight loss teas contain caffeine such as green tea, black tea, and oolong tea, it’s best to drink tea in the morning and throughout the day before the late afternoon or evening. If you’re sensitive to caffeine, you can choose herbal weight loss teas instead.
Do Weight Loss Teas Really Work?
Some teas are scientifically proven to speed up metabolism and help with the burning of stored fat. Bear in mind though that there can be significant differences between individual results.
How Much Tea Should You Drink a Day to Lose Weight?
If you opt to drink green tea and get the maximum benefit for losing weight, it is recommended that you take two to three cups a day, according to the University of Maryland Medical Center. Check out our weight loss tea guide for more tips.
What Is the Most Effective Weight Loss Tea?
The best weight loss teas include both true teas and herbal teas. Some of the best weight loss teas include green tea, black tea, oolong tea, Pu Erh tea, white tea, and hibiscus tea.
Is Green Tea Helpful for Weight Loss?
Yes, green tea is one of the best weight loss teas since it contains high amounts of polyphenols (catechins) and other compounds responsible for burning fat.
It’s the most effective and famous tea for weight loss. Green tea also prevents the build-up of body fats.
What Is the Best Brand for Green Tea?
Popular green tea brands include Twinings, Lipton, and Yogi but when it comes to weight loss teas, you can trust other lesser-known brands.
Maybe you’ve made up your mind to lose a lot of weight. Or maybe you just need to shed a few pounds.
Either way, weight loss teas can be a helpful and delicious aid in your quest for a slimmer and healthier body.
Weight loss teas are not just a myth–some really work, provided you combine them with a healthy diet and exercising and don’t expect unrealistic results overnight.
We hope you’ve enjoyed this article and that it will inspire you to drink more tea. With so many health benefits apart from detoxification and weight loss, tea is really a fantastic everyday drink.
Have you ever tried weight loss tea? We’d love to hear about your experiences with it.
Drop us a comment below at any time. And get that tea top set ready, will you?