Tea is an ancient drink and one of the most consumed and famous beverages next to water. It aids weight loss and boosts your well-being. As you know, green tea, one that comes from the plant Camellia Sinensis, is a well-known weight loss drink. Surely, this type of tea is amazing for losing weight and even ranks as number one in our list.
However, not everyone works for the same drinks and so you can try other types of tea. Thus, finding the perfect weight loss tea will help you get in shape in a healthy way. This article lists 13 best teas for weight loss, best weight-loss teas, best detox teas, and so many more. Check this out:
Best Teas for Weight Loss
Among the many kinds of tea, we list some of the best teas for helping you lose weight. Check this list below.
1. Green Tea
Without a doubt, green tea is known as the best “slimming tea” among the many types of tea out there. In fact, it is even considered as the healthiest drink all over the world. Moreover, it has catechins, specifically epigallocatechin gallate (EGCG) responsible for its weight loss capability, and caffeine less than coffee. Steeping time: 2-3 minutes.
2. Black Tea
Another common type of tea that is high in oxidation is black tea. It has antioxidants called flavonoids or polyphenols, which are linked to health benefits such as weight loss. In addition, such chemicals aid the gut’s release of fatty acids, which escalates metabolism. Steeping time: 3-5 minutes.
3. White Tea
A carefully processed tea, white tea has a very diverse flavor that stands different from other teas. It has a light yet mildly sweet taste. One of the benefits of white tea has been well-researched, including promoting weight loss due to the catechins, just like green tea. Steeping time: 2-5 minutes.
4. Pu Erh Tea
Also known as a “detox tea”, pu erh tea is also a fat burner tea due to its properties ideal for and refreshing, cleansing, and slimming the body. This tea is made through distinct microbial fermentation and has an adequate bitter savor. Steeping time: 3-5 minutes.
5. Matcha Tea
Matcha tea, a famous Japanese drink, is the powdered tea from the plant Camellia sinensis. With this tea, you actually drink the leaves in the crushed form instead of removing them. Furthermore, matcha is getting its fame as one of the best teas for weight loss. It has more epigallocatechin gallate (EGCG), a potent antioxidant that helps remove toxins and increases immunity. Steeping time: 2 minutes.
6. Oolong Tea
Oolong tea is also gotten from the same shrub just as other ‘true teas’. It is also full of epigallocatechin gallate (EGCG), a strong nutrient that has antioxidant properties. It is confirmed that oolong tea is good for weight loss as it aids lipid levels to go down in the blood and speeds up fat metabolism. Steeping time: 3-5 minutes.
7. Cinnamon Tea
Cinnamon is a sweet-aromatic spice that adds richness and flavor to many dishes on our tables. Moreover, cinnamon tea has low calories and helps control your blood sugar levels, which leads to preventing weight gain. Taking cinnamon regularly can be the new wonder pill for weight loss, particularly for fat in our abdominal area. Steeping time: 5-10 minutes.
8. Rooibos Tea
Also dubbed as African red tea, rooibos is a herbal tea from South Africa from a bushy plant called Aspalathus linearis. This tea usually has a sweet delicate taste. As backed up by research and findings, it is now considered as another slimming tea for its weight loss properties. Steeping time is 4-5 minutes.
9. Pomegranate Tea
Pomegranate tea is an infusion brewed concoction with pure pomegranate juice, crushed pomegranate seeds, or dried pomegranate flowers. Pomegranates are packed with antioxidants and have antimicrobial powers. This tea’s sweet but subtle savor is also good for weight loss. Steeping time: 3-7 minutes.
10. Hibiscus Tea
For our last fat-burner tea, hibiscus tea is a herbal tea concoction made from crimson or magenta-colored of the roselle flower. While the health benefits of this tea are many such as relief from high blood pressure and low cholesterol, weight loss is also included. Furthermore, it can also boost metabolism in a gradual yet healthy manner.
Best Weight Loss Teas
Are you wondering what best tea brands are best for weight loss? Take a look at these products we featured below.
- Picked with young tea leaves, Lipton Pure Green Tea's delightfully light, fresh, and non-bitter...
- Lipton green tea has a naturally light fresh taste to start your day
- Make yourself a cup of uplifting goodness with the naturally light and fresh taste of Lipton Green...
- SMOOTH, YUMMY MATCHA – There’s no meal matcha can’t be a part of! Energizing and abundant in...
- DELISH DRINKS & DISHES – Make your matcha tea powder into more than a matcha latte. Try mixing...
- 100 WAYS TO LOVE MATCHA – Need new ideas for how to cook with your organic matcha energy powder?...
Best Detox Weight Loss Teas
While choosing a detox tea can be overwhelming, here are some of the best detox teas for shedding that extra fat to get you in shape:Table could not be displayed.
Health Benefits of Detox Tea
Do you want to know other health benefits of detox teas aside from weight loss? Here are some of the detox tea benefits.
1. Help get rid of toxins from the digestive system
Detox teas mainly help reduce inflammation in the gut due to the tea’s anti-inflammatory properties. Thus, drinking these kinds of tea will help you maintain a toxin-free gut.
2. May ease symptoms of arthritis
Sipping a cup of a detox tea may help relieve symptoms of arthritis such as pain, degeneration, and stiffness.
3. Provide support to your liver
As mentioned, detox teas contain anti-inflammatory properties that can help remove toxins from the body. The liver is a vital organ, thus, getting rid of toxins helps digest and break down food better.
4. Promote healthy-looking skin
Acne and pimples are just some of the problems in our skin. Worry not, as detox teas help fight these with the help of anti-bacterial properties in the tea. While you are detoxing, it is natural for the appearance of acne, but it will improve gradually.
5. May boost immunity
Last but not least, one of the amazing benefits of detox teas is it helps boost your immunity from many diseases.
How to Best Use Weight Loss Tea Guide
We all know that detox teas or weight-loss teas do not work overnight. They are not magical drinks that instantly get you in shape. While drinking these infusions may be beneficial, it’s best to keep in mind other things in order to get the most of it. Here are some key guidelines when using a detox tea or weight loss tea:
- Drink water – Keep your body hydrated. It’s pretty easy, simple, but vital. Water is a natural detox and cleanses your body. Opt for two to three liters of water a day while having your tea.
- Exercise habitually – Try to aim of doing three to four times of exercise a week. Doing this will contribute much to your overall health while drinking your detox tea.
- Eat healthily – Detox teas or weight-loss teas may help you control appetite and cravings, but you still have to eat clean and right – healthy food! You know the drill; make there are plenty of vegetables, fruits, whole grains, and lean protein. Avoid eating processed foods. Not to mention, reduce the amount of alcohol you drink while using these teas.
- Consume fewer calories – It’s always best to consume fewer calories than burn more. This is a well-proven key to weight loss. Drinking your detox tea is pointless if you keep eating more than what is needed.
- Morning tea (caffeinated teas) – In the morning, drink energy-booster detox teas such as green tea, white tea, oolong tea, pu erh tea, and yerba mate. These kinds of teas will get energize you throughout the day and help burn calories.
- Evening or nighttime tea (herbal teas) – In the late afternoon, evening or nighttime, only drink herbal teas that do not have caffeine. This is to avoid your sleep from being disrupted.
- Sleep – Getting enough sleep will keep your body function well. It is recommended to get 8 hours of sleep, as long as you feel well-rested. This helps you maximize your detox tea as well.
By following these simple tips and detox tea guide, you’ll get the most out of whatever type of detox tea you choose.
Weight Loss Tea Questions Answered
Got questions about drinking weight loss? Check out below as we compiled the most frequently asked questions with answers.
[su_spoiler title=”What is the best time to drink tea for weight loss?” style=”fancy”]Since the most effective weight loss teas contain caffeine such as green tea, black tea, and oolong tea, it is best to drink tea in the morning around 10 AM or early at night. You must avoid drinking caffeinated tea near bedtime.[/su_spoiler]
[su_spoiler title=”Do weight loss teas really work?” style=”fancy”]Weight loss tea work where they can reduce great amounts of water weight, but not including body fat. Some of these teas do not have diuretics or laxatives, rather, they have these ingredients that claim to burn fats, suppress appetite, and boost metabolism.[/su_spoiler]
[su_spoiler title=”How much tea should you drink a day to lose weight?” style=”fancy”]If you opt to drink green tea and get the maximum benefit for losing weight, it is recommended that you take two to three cups a day, according to the University of Maryland Medical Center.[/su_spoiler]
[su_spoiler title=”What is the most effective weight loss tea?” style=”fancy”]Both true teas and herbal teas are good and idea for weight loss. However, some of the best teas include green tea, black tea, oolong tea, pu erh tea, and white tea.[/su_spoiler]
[su_spoiler title=”Is green tea helpful for weight loss?” style=”fancy”]Yes, green tea is one of the best weight loss teas since it contains higher amounts of polyphenols (catechins) that are responsible for burning fast easily. Moreover, it is the most effective and famous tea for weight loss. Green tea also prevents the build-up of body fats.[/su_spoiler]
[su_spoiler title=”What is the best brand for green tea?” style=”fancy”]Some of the brands for green tea include Lipton, Twinnings, and Yogi. You just have to consider your budget, caffeine content, and taste of choice.[/su_spoiler]
To sum up, drinking weight loss tea and detox tea are really good. However, you should still be careful about the tea brands, amount of intake, and side effects to avoid further problems. It is always best to know what suits your preferences. Moreover, there is no amount of tea that can make you lose weight if do not also watch out your diet and physical activity.